What do you get with this course?
- Anxiety assessment scale
- An in-depth understanding of the physiological changes in the body associated with anxiety
- Learn the many ways that anxiety manifests itself mentally, emotionally and physically
- Bring light to the ways you may be coping with the anxiety in an unhealthy manner that could ultimately be making it worse
- Gain a better understanding of where the anxiety may be stemming from
- Discover over 10 different modalities that are some of the most effective means of treating anxiety
- Learn how to set boundaries and uncover hidden codependency
- Learn about the mind-body connection- how they interact and affect each other
- Have a better understanding of what foods increase and trigger anxiety as well as foods that decrease anxiety and calm the mind and body
- Interviews with other professionals in the holistic health and functional medicine realm discussing how each form of treatment can help with overcoming anxiety
- Participate in guided art therapy, mindfulness meditation, hypnosis, EFT (tapping) and other techniques
- Explore a range of naturopathic treatments for anxiety including supplements, oils, tinctures, teas and herbal supplements
- Learn more about psychotropic medications and gain an understanding of some of the most commonly prescribed medications for anxiety and why they are often prescribed.
- Self-reflection journaling prompts designed to help you understand what has been blocking your recovery and help you on your healing journey
- Access to free downloads that you can continue to use to help you on your healing journey
It has been put upon my heart to offer this course to you for free. No strings attached. I just ask that you share it or any parts of it that may be helpful to anyone else you know.
At checkout use the code: PAYITFORWARD
