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Take the Anxiety Assessment
Enter your name and email below to start the assessment
Name*
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Email*
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Is it Anxiety?
Select the option that describes your feelings best.
Do you experience unexplained tightness in your body?*
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Do you feel your heart racing (and not because of physical exertion)?
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Do you have a hard time maintaining focus on a task because you are preoccupied with thoughts of worry/doubt?
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Do you have a hard time falling/staying asleep because you “can’t turn your brain off”?
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Do you experience shakiness before or during certain events?
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Do you have thoughts/feelings of dread or that you are going to die?
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Do you have frequent unexplained headaches?
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Do you worry or think a lot about what others will think about you?
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Do you play scenarios over and over in your head?
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Do you envision bad things happening to you/someone you love?
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Do you experience a lot of fear?
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Do you avoid certain places/situations because it causes discomfort?
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Do you feel faint, dizzy or lightheaded during stressful times?
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Do you feel like you are choking or have trouble swallowing?
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Do you have hot or cold sweats?
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Do you experience numbness/tingling in your body or especially your extremities (arms and legs/ hands and feet) ?
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Is it difficult for you to relax?
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Does your mind race a lot? (You can’t control your thoughts)
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Do you have intrusive thoughts of worry?
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Do you carry a lot of tension in your neck and shoulders?
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Do you overthink things?
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Do you have difficulty making decisions?
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Do you have unexplained stomach issues- gas, bloating, nausea, diarrhea?
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Do you find yourself needing things to be perfect all the time?
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Do you find it difficult to focus?
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Do you notice yourself getting irritable easily?
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