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About Me

Hi I'm Elizabeth Cappelletti and I'm an Integrative & Holistic Psychotherapist from the Mind-Body Wellness Center in Orange County, CA. I am a licensed Marriage & Family Therapist and have a Master’s degree in Clinical Psychology from Pepperdine University as well as several certificate trainings in the areas of Integrative Medicine for Mental Health, Massage Therapy, Mindfulness and Meditation, Hypnotherapy, NLP, Art Therapy and Compassion Fatigue.  In my practice, I utilize a holistic approach and employ several modalities such as CBT, DBT, EMDR, art therapy, hypnotherapy, brainspotting and mindfulness and meditation.  My presence, connection, attunement and being heart centered is at the core of all of the work that I do.


My love for learning and helping others encourages me to share what I have learned in my nearly 20 years of experience as a clinician and personal experience overcoming and healing from anxiety.


I look forward to sharing what I have learned to help you on your healing journey.


With light and love,


Elizabeth Cappelletti, MA, LMFT, CIMHP

Mission Statement

It is my passion and purpose to help others live their lives to their fullest potential!  I have been gifted with a huge heart filled with empathy and love that also made me the perfect candidate for my own mental and emotional struggles.  The challenges I have faced may have knocked me down but I kept getting up and have lived to tell the tale!  My purpose is to help you turn the mess into a message.  Let's change the script and write a new one where you are flourishing, healthy and filled with joy and love.

 

It has been put upon my heart to offer this course to you for free.  No strings attached.  I just ask that you share it or any parts of it that may be helpful to anyone else you know.

At checkout use the code: PAYITFORWARD

My Story

When I embarked on this journey of helping others to heal I thought it was mostly about focusing externally through acts of service and kindness.  However, the more I did the work, the more I learned and explored, the more I discovered that this purpose driven life in helping others had to first start with my own healing.  From that place of recovery. I learned that it wasn't my job to "fix" everyone or control everything.  I had struggled so much in my life aiming to be perfect so that I would be good enough, pretty enough, smart enough and successful enough to be loved and accepted.


Trigger warning:

Please be aware of possible emotions that may be triggered as you read my personal story. It is not my aim to trigger your pain and trauma but rather to share with you a bit about my own personal journey and how it has impacted and influenced the work that I do. If you prefer to skip past my story please do so now ❤️.


My story involves lots of bumps, scrapes and bruises.  Lots of  self-doubt, perfectionism, depression, anxiety, grief and loss, physical pain, bad choices, band-aids, place fillers and abusive relationships.  It also involves a lot of great things like love, second chances, healing and recovery, good choices, life, kindness, grace and GOD!  The painful things helped me to grow and learn.  They gave me empathy, wisdom and strength.  But it was the positive things that kept me going and led me out of the darkness.  


My God given purpose is to turn the messes I have experienced into a message that will help you grow and heal.  I battled and overcame and eating disorder that ravaged my mind and body for the better part of 12 years of my life. I have healed from tremendous and debilitating back pain that left me unable to walk for weeks at a time.  Pain that convinced me my life was over and I would never be able to experience all I had ever dreamed of like children, walking, dancing and more.  I healed from an autoimmune disease that I was told I would have for the rest of my life.  I have grieved the loss of 2 of my babies through miscarriage.  I have overcome crippling anxiety that left me breathless and so overcome with fear about taking the "right" next step.  Fear about being able to protect myself and my children.  Fear and anxiety that ruled my life. 


So now that I have some street credibility... you can see that I am not just talking the talk but I am and have walked the walk.  I may not have had the same life experiences as you but I've been down my own dark and twisted path that by the grace of God I have been able to learn from, heal and overcome. I come to you humbly, with grace, light and love to help you on YOUR  journey out of the darkness.



Self-Paced

Online Courses

Take a self-guided journey with my Mini and Master Courses.

Coaching & Therapy

Dive deep into your healing with 1:1 life coaching or therapy.

Restore with Elizabeth

Experience a day of healing and relaxation with one of Elizabeth's restoration retreats.

Hypnosis & Meditation

Gain access to some of my favorite meditation and hypnosis sessions. 

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