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Take the first step towards recovery

With nearly 20 years of clinical experience I bring to you a self-paced course on Overcoming Anxiety from an Integrative and Holistic Approach. In this course I teach the tools and techniques I have used personally and professionally to help both my clients and myself heal from anxiety. It is my passion and purpose to help you on your healing journey and I hope that this course brings insight, healing and guidance on your path to recovery.


It has been put upon my heart to offer this course to you for free. No strings attached. I just ask that you share it or any parts of it that may be helpful to anyone else you know.

For a limited time...at checkout use the code: PAYITFORWARD

For me, your healing is personal!

Welcome, I'm Elizabeth Cappelletti and after struggling with my own- often paralyzing- anxiety for years, I finally decided to do something about it! I began a journey of healing and recovery as well as a quest to learn more about how I can help myself and others overcome the gripping claws of anxiety.


Got Anxiety?

Take the assessment to discover how anxious you really are...


Resources for every stage of the journey

Self-Paced

Online Courses

Take a self-guided journey with my Master Course.

Use Promo Code: PAYITFORWARD

for free access

Coaching & Therapy

Dive deep into your healing with 1:1 life coaching.

Restore with Elizabeth

Experience a day of healing and relaxation with one of Elizabeth's restoration retreats.

Hypnosis & Meditation

Gain access to some of my favorite meditation and hypnosis sessions. 

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

- Anais Nin

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